I was good today. I did get out to run yesterday & I think I only did a little swimming the day before that. So I was over due & feeling a little lethargic after too much writing and coding.

So I got up early skipped breakfast and went running (not jogging). I ran close to 5 miles and then walked a mile.

I cooled down had a lite breakfast and swam about a quarter mile.

So now I am feeling pretty good and relaxed, more myself again.