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Catching Up on Exercise

Jul 3, 2007

I was good today. I did get out to run yesterday & I think I only did a little swimming the day before that. So I was over due & feeling a little lethargic after too much writing and coding.

So I got up early skipped breakfast and went running (not jogging). I ran close to 5 miles and then walked a mile.

I cooled down had a lite breakfast and swam about a quarter mile.

So now I am feeling pretty good and relaxed, more myself again.

WooHoo ed by Brett Bumeter at 1:54 PM  


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